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Be Well Blog

Jan 11

Have you ever spent a day outside in the cold, started feeling a sore stiff neck, and then fallen ill in the following days?

via Instagram http://bit.ly/2AHgq9L

In Chinese Medicine pathophysiology, there are certain points at the back our head, neck and shoulders that need to be protected in order to prevent disease. . Take a tip from our very own Lana and keep your neck covered! It is your first line of defense, and essential to getting through this bitter cold. . . . . . . . . . . #EvolveHealthNYC #BeWell #work#bestcoworkers #giveback #naturalhealing #heal#relax #stretch #exercise#community #friendship #acupuncture#lowereastside #nyc #new #movement#fitness #practice #habit #give # #fit #weekend #live #breathe #cold # winter # qigong

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