Be Well Blog > March 2018
There is more to cleaning than just the merit of cleanliness. Even if we’re not talking squeaky, shiny clean, the process of cleaning up can have a profound effect on your mental health and cognitive performance. There is evidence that clutter adversely affects decision-making and can cause changes on a hormonal and cellular level. For example, […]
9am Ashtanga in the Lower East Side
That’s a lot of chairs!
Spying on Rachel 👀 at the front desk. 🙊Happy Fishy Friday!
Rise Up Yoga at 9am – Stoke that inner 🔥 and get your day started right
The Space of Infinite Possibilities
Big, heartfelt thanks to everyone who made it out to the party on Friday! We could not have made it this far without you. It is with deepest appreciation and utmost gratitude that we look to the future, and hope that we can continue to grow in service to this community.
Tips for Healthy Eating on Thanksgiving Day
Fall is associated with transitions of all kinds, many of which inspire nicknames for this time of year, such as “cold and flu season” and “sweater weather”. If your household is anything like ours, the Fall also unofficially kicks off “over-eating season”. Gathering with loved ones and sharing a fulfilling meal is one of the […]
Fall is Coming
🍁Fall is coming!🍁 . As the Summer heat comes to an end, we approach the abundant Fall season. According to Chinese medicine, Fall is the transitional time of Yin within Yang – indicating an inward shift in the environment and the body. This shift can be observed in nature through the beautiful changes in color, […]
A sneak preview of our incredibly renovated basement! So excited to launch our amazing program of classes and events… Stay tuned! #nycclasses #nycevents #health #wellness #traditionalchinesemedicine #acupuncture #evolve #qigong A post shared by Evolve Health + Wellness (@evolvehealthnyc) on Sep 8, 2017 at 1:41pm PDT