Dr. Nini Mai, DACM
Fasting Mimicking Diet: What is it?
Fasting, the practice of abstaining from eating or drinking for an extended period of time, is not a new concept — it has been in practice for about as long as civilization has existed. In modern times, it has been associated most commonly with religious practices or weight loss, but cultures around the world have […]
Do you want to hear our birth story?
10 years ago, Frank and Nini began a friendship rooted in Chinese medicine and philanthropy. Years later, that friendship blossomed into a loving partnership, and in 2014 the world met their son, Xavier. Frank and Nini turned to each other and said: “How in the world are we going to ever do better than that?” […]
There is more to cleaning than just the merit of cleanliness. Even if we’re not talking squeaky, shiny clean, the process of cleaning up can have a profound effect on your mental health and cognitive performance. There is evidence that clutter adversely affects decision-making and can cause changes on a hormonal and cellular level. For example, […]
9am Ashtanga in the Lower East Side
Come through and Rise Up with us. ☀️ . . . #NYC #EvolveHealthNYC #BeWell #yoga #ashtanga #vinyasa #lowereastside #les #soho #eastvillage #nolita #chinatown
That’s a lot of chairs!
Come take a class with us soon, ok? 📓📚✏️ Tap the link in our bio for upcoming classes. . . . #NYC #EvolveHealthNYC #BeWell #chinesemedicine #acupuncture #education #excellence #empowerment
Spying on Rachel 👀 at the front desk
Rise Up Yoga at 9am – Stoke that inner 🔥 and get your day started right
The Space of Infinite Possibilities
Big, heartfelt thanks to everyone who made it out to the party on Friday! We could not have made it this far without you. It is with deepest appreciation and utmost gratitude that we look to the future, and hope that we can continue to grow in service to this community.
Tips for Healthy Eating on Thanksgiving Day
Fall is associated with transitions of all kinds, many of which inspire nicknames for this time of year, such as “cold and flu season” and “sweater weather”. If your household is anything like ours, the Fall also unofficially kicks off “over-eating season”. Gathering with loved ones and sharing a fulfilling meal is one of the […]