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Be Well Blog > Evolve Health + Wellness

May 10

What Side Effects Really Mean

  According to WebMD, the most common side effects of the multi-billion dollar, cholesterol lowering, statin medication, Lipitor, are joint pain, diarrhea, indigestion, “pain,” throat irritability, and urinary tract infections. The list of “infrequent” and “rare” side effects seems to drone on to the bottom of the page’s infinity, ranging in everything from hives to […]

Mar 19

Sugar: The New Smoking

After freshman year of college my Probation Officer issued me a final warning: If one more marijuana test came back positive I’d be “in violation” and imprisoned. I thought I would never quit weed, nor would I be able to if I had to; but apparently we can do just about anything, depending on the […]

Mar 09

Spring Cleaning

There is more to cleaning than just the merit of cleanliness. Even if we’re not talking squeaky, shiny clean, the process of cleaning up can have a profound effect on your mental health and cognitive performance. There is evidence that clutter adversely affects decision-making and can cause changes on a hormonal and cellular level. For example, […]

Feb 28

5 Reasons I Know Acupuncture Works

Since becoming an acupuncturist I’ve heard people allege, arguably via selective auditory attention, that acupuncture’s efficacy may be placebo, implying of course that I may be a fool, whether they realize said implication or not. If they do then this makes them quite rude – whereas if they don’t… well, who’s the fool now? Most […]

Feb 16

Happy Lunar New Year!

via Instagram http://ift.tt/2GkXWvV Shrimp the dog is looking into the future like 🐶 May your year be filled to overflowing with health, joy, and prosperity. . . . #EvolveHealthNYC #BeWell #yearofthedog #lunarnewyear #byefirerooster #helloearthdog

Shrimp the dog is looking into the future like 🐶 May your year be filled to overflowing with health, joy, and prosperity. . . . #EvolveHealthNYC #BeWell #yearofthedog #lunarnewyear #byefirerooster #helloearthdog
Feb 10

Back to Health: Yoga for Back Pain

via Instagram http://ift.tt/2BRPiqL It’s not too late to join in. Continues today and every Saturday until the end of March. . . Tap link in bio for more info on this class and our other yoga and qi gong offerings. . . #EvolveHealthNYC #BeWell #yoga #qigong #movement #les #lowereastside

It’s not too late to join in. Continues today and every Saturday until the end of March. . . Tap link in bio for more info on this class and our other yoga and qi gong offerings. . . #EvolveHealthNYC #BeWell #yoga #qigong #movement #les #lowereastside
Feb 08

💥New programming alert!

via Instagram http://ift.tt/2BeT6kR 💥New programming alert!💥 Classical Tui Na – Full curriculum in one year, from foundations to advanced mobilizations. Practical clinical applications and treatment strategies. . April 21-22 June 9-10 September 22-23 . Tap link in bio for more info on this class and our many other post-graduate CEU offerings. . . #EvolveHealthNYC #BeWell […]

💥New programming alert!💥 Classical Tui Na – Full curriculum in one year, from foundations to advanced mobilizations. Practical clinical applications and treatment strategies. . April 21-22 June 9-10 September 22-23 . Tap link in bio for more info on this class and our many other post-graduate CEU offerings. . . #EvolveHealthNYC #BeWell […]
Feb 04

9am Ashtanga in the Lower East Side

via Instagram http://ift.tt/2FISkf1

Come through and Rise Up with us. ☀️ . . . #NYC #EvolveHealthNYC #BeWell #yoga #ashtanga #vinyasa #lowereastside #les #soho #eastvillage #nolita #chinatown

Feb 01

That’s a lot of chairs!

via Instagram http://ift.tt/2DU4Qrv That’s a lot of chairs! We are ready for you. Come take a class with us soon, ok? 📓📚✏ Tap the link in our bio for upcoming classes. . . . #NYC #EvolveHealthNYC #BeWell #chinesemedicine #acupuncture #education #excellence #empowerment

That’s a lot of chairs! We are ready for you. Come take a class with us soon, ok? 📓📚✏ Tap the link in our bio for upcoming classes. . . . #NYC #EvolveHealthNYC #BeWell #chinesemedicine #acupuncture #education #excellence #empowerment
Feb 01

That’s a lot of chairs!

via Instagram http://ift.tt/2DU4Qrv

Come take a class with us soon, ok? 📓📚✏️ Tap the link in our bio for upcoming classes. . . . #NYC #EvolveHealthNYC #BeWell #chinesemedicine #acupuncture #education #excellence #empowerment

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