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Evolve Health + Wellness

Back to Health: Yoga for Back Pain

By | Anatomy, Community Classes, Evolve Health + Wellness, evolve-health-wellness, Exercise and Fitness, Pain Management, Preventation + Wellness, Stress Reduction, Yoga | No Comments

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It’s not too late to join in. Continues today and every Saturday until the end of March. . . Tap link in bio for more info on this class and our other yoga and qi gong offerings. . . #EvolveHealthNYC #BeWell #yoga #qigong #movement #les #lowereastside

💥New programming alert!💥

By | Anatomy, Chinese Medicine Theory, Chiropractic, Evolve Health + Wellness, evolve-health-wellness, Martial Arts, Mind-Body Medicine, Orthopedics, Pain Management, Pediatrics, Post-Graduate Education, Tui Na, Zheng Gu | No Comments

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💥New programming alert!💥 Classical Tui Na – Full curriculum in one year, from foundations to advanced mobilizations. Practical clinical applications and treatment strategies. . April 21-22 June 9-10 September 22-23 . Tap link in bio for more info on this class and our many other post-graduate CEU offerings. . . #EvolveHealthNYC #BeWell #tuina #chinesemedicine #massage #orthopedics #sportsmedicine #physicaltherapy #martialarts #physicalmedicine #chiropractic #osteopathy

The Alignment of Yoga with Chinese Medicine

By | Acupuncture, Chinese Medicine Theory, Evolve Health + Wellness, evolve-health-wellness, Exercise and Fitness, Meditation, Science, Yoga | No Comments

In downward dog – the default “reset” yoga pose – we press “kidney 1,” the wood point on acupuncture’s water channel, and “heart 8,” the fire point on its fire channel – into the earth, concurrently using the former to tuck our heart into our lap and the latter to push our kidneys into the air. What does all this mean?

Well, first of all it means there is a relationship between yoga and the acupuncture meridians.

I’ve been training yoga (off and on) for nine years, just a year longer than I’ve been studying Chinese Medicine, and my fascination with each have been mutually engendering.

Chinese Medicine is complex – a paradigm one could spend lifetimes studying and still not fully understand – however can also be broken down into the fundamental principles of yin and yang and the five elements: Wood, Fire, Earth, Metal and Water, which align with our vital organs, the liver, heart, stomach, lungs and kidneys.

Every one of us is imbalanced, subjectively lacking in either yin or yang, if not bearing a pathological excess of one (which is the same as a void of the other). How our imbalance decides to express itself (i.e. symptoms) is generally determined by our “five element constitution,” which is not at all mutually exclusive to western science labeling a condition as “genetic.”

Where western science does mis-step, in my opinion, is in its uniform prescription of certain things as good and healthy and others as bad or unhealthy. We’ve all met people who can eat a whole steak and feel fantastic, while others can barely eat half without needing to take a nap afterwards and then feeling it the next day. The latter might be “Earth types” – weaker in the stomach channel, which becomes the one that gets most impacted by their daily stress. They lose their appetite, while other element types couldn’t conceive of such an experience. Conversely, “Earth types” can often drink as much coffee as they please and still get a good night’s sleep, whereas Wood or Fire types (yours truly) can’t even have a small cup in the morning more than a few days in a row without experiencing some insomnia. I love/hate coffee!

Our society generally considers yoga to be a very “yin” practice, a la Qi Gong or Tai Chi, whereas more yang forms of exercise are crossfit, boxing or the more aggressive martial arts. But inside every “yin thing” is a dash of yang – that white dot in the black half of the swirly half circle – to ensure integrity. Even sex, the epitome of yang activity, can be awfully unfulfilling when void of the yin element of affection.

Yoga is no different. Yes, at its best it should be an eloquent dance of breath and fluid contortions that logically favor the female physique, but it is also a source of perspiration, a great test of strength, determination and what degree of discomfort we are able to endure without compromising our inspiration. In short, yoga is gangster. If you’ve never done it I challenge you to do so and disagree.

I’ve made several observations connecting my practice on the mat with that of my practice on the table, and would like to share just a few.

Acupuncture meridians run in two pairs each. They are responsibly polygamous, as the body is interconnected, just as we are interconnected, which might be a fine argument for romantic polygamy. I digress.

In its depth the lung channel pairs with that of the stomach, which is logical as these organs are our post-natal sources of life. Elementally, the (yin) lung and (yang) large intestine make up “Metal.” In Warrior 2 pose we stare out over our longest fingers, the end of the large intestine channel, which runs directly opposite the lung channel on the forearm. Our front knee is planted firmly above our feet, creating a perfectly straight view of the stomach channel. We prepare for reverse warrior by inhaling these metal meridians over from yin side to yang, then tipping back into our pose. How perfect.

All of the five elements have their own particular features and actions, metal’s being that of sharply cutting through, just as the breath does our body’s stagnant energy. For this reason my favorite continuation is into the sharp, triangle pose, my breath allowing me to cut through the air around me, also the stagnation within me, and for me personally the end of my large intestine channel usually grazes the start of my stomach channel on the dorsum of my foot.

Finally, there is a very intimate relationship in Five Elements between the heart and kidneys, fire and water elements respectively. The heart’s fire is invigorated by the kidney’s yang energy and (hopefully) cooled by its yin water (although this dynamic is one of the most common imbalances in modern New York City). I like to keep in mind the intention of nourishing this relationship whenever I go through vinyasa.

In downward dog the only two acupuncture points touching the floor are the most grounding points on each channel (incidentally also the most sensitive to needle).

Heart 8 rests in the middle of the palm. Considered the fire point on the fire channel, and it pushes our kidneys upwards towards the ceiling in a very outward, yang expression. Conversely, Kidney 1 rests in the middle of the feet – the wood point on the water channel, and its job is to push down, encouraging the heart to tuck further under the body with the yin intention of enclosure, self-preservation.

We move forward into plank and chaturanga, then finally upward dog. Again, we use heart 8, but this time to push the chest forward, our heart yang now exploding upward and out in self-expression, our kidneys beneath our lower back withdrawing into the floor, yin. Another breath and we are back in downward dog, and the yin/yang dynamic of fire and water is fully harmonized. Or we’re just exhausted. Either way it’s good. Namaste.

Super Blue Blood Moon, as seen from Brooklyn

By | Chinese Medicine Theory, Evolve Health + Wellness, evolve-health-wellness, Pediatrics, Post-Graduate Education, Yang Sheng | No Comments

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Super Blue Blood Moon, as seen from Brooklyn 🌕🌖🌗🌘🌑🌒🌓🌔🌕 . Can you feel it? . Early bird registration for Nurturing Life extended through this weekend! Get 20% discount with code “Early Bird Discount” . . . #NYC #EvolveHealthNYC #BeWell #nurturinglife #yangsheng #chinesemedicine #fullmoon #bluemoon #bloodmoon #supermoon #lunareclipse

How we do winter mornings

By | Community Classes, Evolve Health + Wellness, evolve-health-wellness, Exercise and Fitness, Yoga | No Comments

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For those who like winter mornings, and those who want to like winter mornings, we have the answer for your Sunday plans. ⭐️ Rise Up Yoga with Chelsey Mollin starts at 9am . . . #NYC #EvolveHealthNYC #BeWell #yoga #ashtanga #lowereastside #soho #eastvillage #chinatown #nolita #healthandwellness #sundaymorning

Week 4: Back to Health 12 Week Yoga Series

By | Community Classes, Evidence-Based Medicine, Evolve Health + Wellness, evolve-health-wellness, Exercise and Fitness, Mind-Body Medicine, Mindfulness, Orthopedics, Pain Management, Preventation + Wellness, Research Studies, Science, Stress Reduction | No Comments

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Week 4 of our 12 week series, and we are floored by the response so far. Participants have reported a 40-60% reduction in pain since starting the class, and some have taken up a daily practice as a result. It’s not too late – Come join us today at 10am and see how simple exercises can change your life. . . . #NYC #EvolveHealthNYC #BeWell #backpain #clinicaltrial #yoga #selfcare #selfhealing #painmanagement #healthandwellness

Sabine Wilms in NYC

By | Acupuncture, Chinese Medicine Theory, Evolve Health + Wellness, evolve-health-wellness, Internal Medicine, Post-Graduate Education, Yang Sheng | No Comments

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Sabine Wilms in NYC?? Seriously, don’t miss out. Registration link in bio, use code “Early Bird Discount” for 20% off . . . #NYC #EvolveHealthNYC #BeWell #chinesemedicine #classicalmedicine #acupuncture #gynecology #womenshealth #ancientwisdom #yangsheng

Does Acupuncture Hurt?

By | Acupuncture, Evolve Health + Wellness, evolve-health-wellness, Exercise and Fitness, Pain Management | No Comments

If you begin googling, “does acupuncture…” you won’t make it past the first “u” before Google characteristically injects by finishing: “Does acupuncture hurt?”

What I’ve come to realize is what people are really asking is not whether acupuncture actually hurts, but: Does it feel like a lab needle? The answer is no.

Needles used to give shots or draw blood are comparatively huge in width, as they require a hollow center to either inject or extract fluids from our body. Acupuncture needles are a fraction of that size, as they are solid don’t have to hold anything. Additionally lab needles typically puncture veins, whereas our intention is to purposely avoid them in order to stimulate particular “points.” These factors combine to form two experiences so dissimilar in sensation that it doesn’t even seem accurate to label them both as “needles.” I can guarantee you that acupuncture feels nothing like drawing blood. HOWEVER…

The tips of all needles must all be pointy in order to pierce the skin, which means you may on occasion feel a slight pinch; with the proper technique of the hand being quicker than pain receptor response, I assure you there will be some points to which you exclaim: “I didn’t even feel that one!” HOWEVER…

Simple entry is not the end of acupuncture. It’s important that we elicit a “chi sensation” with the needle, just for a quick moment before allowing you to relax (and heal). This brief sensation most often feels like a dull ache or heavy cramp and can occasionally travel down the pathway of your limb. Not to worry. The sensation is no different than what we’ve all felt from any strong massage or pressure point, because there is no such thing as a “pressure point.” Those are acupuncture points, and that sensation of “pressure” is the chi. It doesn’t freak any of us out when someone does it with their thumb, but for some reason when we’re aware that the same sensation is being elicited by a needle, we freak out. It’s mostly psychological.

I say mostly because there are tangible components as well. Some points are more sensitive than others, for example points on the hands and feet can be sensitive where there is minimal fat and muscle, but maximum “chi”. Certain medical conditions can make one more sensitive to sensation, such as Fibromyalgia. Our intention in acupuncture is to manipulate fluids and/or energy in the meridians, which in many cases have been stagnant for many years. It doesn’t feel like lab needles, but it’s not a kiss on the cheek either.

I see between 30-40 patients a week of all ages, ethnicities and backgrounds, and I’m fascinated by the gamut they run in response to acupuncture. I have some patients who begin freaking out even as I approach the table with the needle in hand. I can see them closing their eyes and tensing their muscles (hint: not a good idea) as I decide how to be effective and gentle. One lady used to cover her face with one arm as if “watching” a horror movie, until finally for the last point I’d request: “Okay, I need that arm now.” It can be quite comical, though I understand that it mostly comes from fear and not from how torturous the tiny needles themselves are.

At the opposite pole are the patients who are experienced enough with acupuncture to have developed the proverbial palette for it, or are just naturally tolerant. They give me the gift of being able to practice like the stereotypical, old school Chinese practitioner I so aspire to be, aggressively twisting and twirling the needle to the point that I can walk out of the room without a shadow of a doubt that I’ve manipulated their chi. They’re tougher than even I’ve ever been on the table, God bless ‘em.

One (female) colleague of mine mentioned to me that she’s observed men to be more sensitive than women in general, echoing the idea that women have higher pain thresholds. Interestingly, my experience has been the opposite, which berthed in us the hypothesis that much of patient sensitivity is psychosomatic and (at least loosely) influenced by who is needling us.

Don’t get me wrong. Acupuncture doesn’t have to be “no pain, no gain,” and I don’t necessarily believe the more it hurts, the better it works. But there is something to be said for the potential long-term benefits of short-term discomfort.

I’ve thought about it often, while abstaining from eating something I shouldn’t, calling that girl that I know I shouldn’t, or holding any yoga pose for two breaths more than I thought I was capable of, specifically “humble warrior.” Maybe this says something about my struggles with humility? It happens at least once a class, I find myself sweating and exhausted, finally unable to breathe as the teacher instructs us to: “breathe easily,” and the burning muscles in my thigh feel like they’re going to give out at any moment, and I wonder: “Why do I do this? Am I enjoying myself?” Of course not. I mean, there are enjoyable moments in yoga class – days that I feel strong and fluid and my energy is high and I get to observe and experience progress. Obviously, this part is fun. But the majority of most hours are as socially advertised: a workout. Work out: An exercise in disciplining my breath while learning about my body and pushing myself to that point just past comfort, so that I may grow and expand, and evolve, but on most days just so I can maintain and maybe even feel positive about this world and all its craziness.

Full disclosure: I hated acupuncture probably the first five times I received it. Now it doesn’t bother me at all. I also disliked plain green tea and kale the first time I tried them, though probably contrived otherwise about the latter. Now I genuinely love both. I crave them both, that biting bitter flavor that is all too neglected in our western diet, which partially explains our rampant obesity and chronic disease, and anytime someone corrupts my green tea with sweetener I feel how Italians do about adding parmesan cheese to seafood pastas.

Acupuncture kinda hurts, yeah, for one or two seconds multiplied by 8-12 needles each time, for a maximum of 30 seconds, after which you get to relax for 30 minutes and absorb who knows how many benefits as a result. Acupuncture can hurt, yoga hurts, martial arts classes hurt, not eating the bad things you crave for every meal hurts, and the broken heart from leaving toxic relationships hurts. So? Welcome some reasonable discomfort into your life, and who knows how strong you can become.