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Be Well Blog > Exercise and Fitness

Feb 10

Back to Health: Yoga for Back Pain

It’s not too late to join in. Continues today and every Saturday until the end of March. . . Tap link in bio for more info on this class and our other yoga and qi gong offerings. . . #EvolveHealthNYC #BeWell #yoga #qigong #movement #les #lowereastside
Jan 31

The Alignment of Yoga with Chinese Medicine

In downward dog – the default “reset” yoga pose – we press “kidney 1,” the wood point on acupuncture’s water channel, and “heart 8,” the fire point on its fire channel – into the earth, concurrently using the former to tuck our heart into our lap and the latter to push our kidneys into the […]

Jan 28

How we do winter mornings

For those who like winter mornings, and those who want to like winter mornings, we have the answer for your Sunday plans. ⭐️ Rise Up Yoga with Chelsey Mollin starts at 9am . . . #NYC #EvolveHealthNYC #BeWell #yoga #ashtanga #lowereastside #soho #eastvillage #chinatown #nolita #healthandwellness #sundaymorning
Jan 27

Week 4: Back to Health 12 Week Yoga Series

Week 4 of our 12 week series, and we are floored by the response so far. Participants have reported a 40-60% reduction in pain since starting the class, and some have taken up a daily practice as a result. It’s not too late – Come join us today at 10am and see […]
Jan 21

Does Acupuncture Hurt?

If you begin googling, “does acupuncture…” you won’t make it past the first “u” before Google characteristically injects by finishing: “Does acupuncture hurt?” What I’ve come to realize is what people are really asking is not whether acupuncture actually hurts, but: Does it feel like a lab needle? The answer is no. Needles used to […]

Jan 21

Rise Up with Chelsey Mollin

Make it an un-lazy Sunday morning with Chelsey Mollin @qi_instride today at 9am. ☀️⬆️💪 . . . #NYC #EvolveHealthNYC #BeWell #yoga #ashtanga #lowereastside #soho #nolita #eastvillage #chinatown
Jan 20

Try Yoga Today

Have you been told by your doctor to try yoga but don’t know where to start? Our Back to Health series is for you! Learn how to strengthen, lengthen, and manage pain in a safe and supportive environment. ☀️ Today at 10am with Kristen Huffman @calmmesometime . . . #NYC #EvolveHealthNYC #BeWell […]
Jan 13

Rise Up Yoga at 9am – Stoke that inner 🔥 and get your day started right

. . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #yoga #selfcaresunday #resolutions #prebrunch
Jan 13

Rise Up Yoga at 9am – Stoke that inner 🔥 and get your day started right

. . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #yoga #selfcaresunday #resolutions #prebrunch
Jan 12

Join us at 10am – Learn the tools to take care of yourself

– Own the knowledge that can change your world – Practice in a supportive and therapeutic environment – Succeed in life 💫 . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #evidencebasedmedicine #clinicaltrial #yoga #selfcare #backpain
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DEC 16

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