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Be Well Blog > Exercise and Fitness

Mar 24

Acupuncture and Herbs for Seasonal Allergies

Spring is when life blossoms and lushness returns to our surroundings. At the dawn of spring, as nature awakens from the cold, dormant slumber of winter, we, too, feel awakened and revitalized. In a sense, the world is reborn, and many of us feel renewed in the process. Spring is often thought of as a […]

Sep 02

Low Back Pain? Tips to Avoid Pain and Improve Function

Low back pain is an extremely common complaint that millions of people suffer from every day. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. It may be merely bothersome for some, but it can be debilitating and unbearable for many. When receiving a diagnosis […]

Aug 20

Winter is coming…

Winter is coming… and Fall is the perfect time to engage in preventative health and wellness! Here’s how you can use Chinese Medicine to prepare yourself for the turn of the seasons and enjoy a healthy and vital autumn and winter. We all know that staying healthy during the change of seasons can be challenging. […]

Apr 18

Free and Easy Wandering

“Heaven begins to generate warm energy and Earth begins to develop, so that everything flourishes… The spring possesses the will to grow, and after things have grown, do not destroy them.” Spring is finally here! You can feel the transitioning of winter into spring as the temperature ping pongs up and down, keeping us on […]

Mar 06

Dao Yin Class Today

Come get your #ancient #chinese #yoga on! Special #daoyin class with Jen Resnick happening today at 2pm. #evolveyourlife #selfhealing A photo posted by Evolve Health + Wellness (@evolvehealthnyc) on Mar 6, 2016 at 10:03am PST

Jun 01

Community Qi Gong Classes Start in June

Have you ever thought of learning qi gong, but don’t know where to begin? Join us for the first community qi gong series hosted at Evolve Health + Wellness! Qi gong is a form of exercise that combines rhythmic breathing with coordinated, repetitive, gentle movement, often resulting in a state of meditation and relaxation. Five […]

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