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Be Well Blog > Mindfulness

Jan 27

Week 4: Back to Health 12 Week Yoga Series

Week 4 of our 12 week series, and we are floored by the response so far. Participants have reported a 40-60% reduction in pain since starting the class, and some have taken up a daily practice as a result. It’s not too late – Come join us today at 10am and see […]
Jan 20

Try Yoga Today

Have you been told by your doctor to try yoga but don’t know where to start? Our Back to Health series is for you! Learn how to strengthen, lengthen, and manage pain in a safe and supportive environment. ☀️ Today at 10am with Kristen Huffman @calmmesometime . . . #NYC #EvolveHealthNYC #BeWell […]
Jan 15

Meditation for the day

. . . . #NYC #EvolveHealthNYC #BeWell #mlk #wordstoliveby
Apr 27

How I fell in love with Mindfulness

Despite being a fairly self aware person, life has always presented situations where I have found myself thinking: who is this person and why am I acting this way? For example, why would I become uncomfortably tongue tied in interviews despite adequate preparation and knowing what’s to come? Or: why does it feel impossible at […]

 
 
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