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Be Well Blog > Pain Management

May 16

How Acupuncture Treats Migraines

The first question I ask migraine sufferers when they come into my office is: “In which part of the head do you feel it?” Almost the entire differentiating philosophy of holistic medicine encompassed in one responding inquiry: There are many different diagnoses for one issue. Also, the same physiological pattern can express as many different […]

May 10

What Side Effects Really Mean

  According to WebMD, the most common side effects of a multi-billion dollar, cholesterol lowering, statin medication are joint pain, diarrhea, indigestion, “pain,” throat irritability, and urinary tract infections. The list of “infrequent” and “rare” side effects seems to drone on to the bottom of the page’s infinity, ranging in everything from hives to Hepatitis, […]

Feb 10

Back to Health: Yoga for Back Pain

It’s not too late to join in. Continues today and every Saturday until the end of March. . . Tap link in bio for more info on this class and our other yoga and qi gong offerings. . . #EvolveHealthNYC #BeWell #yoga #qigong #movement #les #lowereastside
Feb 08

💥New programming alert!

💥New programming alert!💥 Classical Tui Na – Full curriculum in one year, from foundations to advanced mobilizations. Practical clinical applications and treatment strategies. . April 21-22 June 9-10 September 22-23 . Tap link in bio for more info on this class and our many other post-graduate CEU offerings. . . #EvolveHealthNYC #BeWell […]
Jan 27

Week 4: Back to Health 12 Week Yoga Series

Week 4 of our 12 week series, and we are floored by the response so far. Participants have reported a 40-60% reduction in pain since starting the class, and some have taken up a daily practice as a result. It’s not too late – Come join us today at 10am and see […]
Jan 21

Does Acupuncture Hurt?

If you begin googling, “does acupuncture…” you won’t make it past the first “u” before Google characteristically injects by finishing: “Does acupuncture hurt?” What I’ve come to realize is what people are really asking is not whether acupuncture actually hurts, but: Does it feel like a lab needle? The answer is no. Needles used to […]

Jan 20

Try Yoga Today

Have you been told by your doctor to try yoga but don’t know where to start? Our Back to Health series is for you! Learn how to strengthen, lengthen, and manage pain in a safe and supportive environment. ☀️ Today at 10am with Kristen Huffman @calmmesometime . . . #NYC #EvolveHealthNYC #BeWell […]
Jan 12

Join us at 10am – Learn the tools to take care of yourself

– Own the knowledge that can change your world – Practice in a supportive and therapeutic environment – Succeed in life 💫 . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #evidencebasedmedicine #clinicaltrial #yoga #selfcare #backpain
Aug 25

Acupuncture to Reduce and Delay Opioid Use

“An analysis of drug-free interventions to reduce pain or opioid use after total knee replacement found modest but clinically significant evidence that acupuncture and electrotherapy can potentially reduce and delay opioid use” via @sciencedaily #acupuncture #kneereplacement #healing #health #traditionalchinesemedicine #evolveyourlife #drugfree Image: Vascular bundle of a fern rhizome, artist unknown A post shared by Evolve […]

Sep 02

Low Back Pain? Tips to Avoid Pain and Improve Function

Low back pain is an extremely common complaint that millions of people suffer from every day. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. It may be merely bothersome for some, but it can be debilitating and unbearable for many. When receiving a diagnosis […]

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