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Be Well Blog > Preventation + Wellness

Aug 14

Fasting Mimicking Diet: What is it?

Fasting, the practice of abstaining from eating or drinking for an extended period of time, is not a new concept — it has been in practice for about as long as civilization has existed. In modern times, it has been associated most commonly with religious practices or weight loss, but cultures around the world have […]

May 10

What Side Effects Really Mean

  According to WebMD, the most common side effects of a multi-billion dollar, cholesterol lowering, statin medication are joint pain, diarrhea, indigestion, “pain,” throat irritability, and urinary tract infections. The list of “infrequent” and “rare” side effects seems to drone on to the bottom of the page’s infinity, ranging in everything from hives to Hepatitis, […]

Feb 10

Back to Health: Yoga for Back Pain

It’s not too late to join in. Continues today and every Saturday until the end of March. . . Tap link in bio for more info on this class and our other yoga and qi gong offerings. . . #EvolveHealthNYC #BeWell #yoga #qigong #movement #les #lowereastside
Jan 27

Week 4: Back to Health 12 Week Yoga Series

Week 4 of our 12 week series, and we are floored by the response so far. Participants have reported a 40-60% reduction in pain since starting the class, and some have taken up a daily practice as a result. It’s not too late – Come join us today at 10am and see […]
Jan 21

Rise Up with Chelsey Mollin

Make it an un-lazy Sunday morning with Chelsey Mollin @qi_instride today at 9am. ☀️⬆️💪 . . . #NYC #EvolveHealthNYC #BeWell #yoga #ashtanga #lowereastside #soho #nolita #eastvillage #chinatown
Jan 20

Try Yoga Today

Have you been told by your doctor to try yoga but don’t know where to start? Our Back to Health series is for you! Learn how to strengthen, lengthen, and manage pain in a safe and supportive environment. ☀️ Today at 10am with Kristen Huffman @calmmesometime . . . #NYC #EvolveHealthNYC #BeWell […]
Jan 13

Rise Up Yoga at 9am – Stoke that inner 🔥 and get your day started right

. . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #yoga #selfcaresunday #resolutions #prebrunch
Jan 13

Rise Up Yoga at 9am – Stoke that inner 🔥 and get your day started right

. . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #yoga #selfcaresunday #resolutions #prebrunch
Jan 12

Join us at 10am – Learn the tools to take care of yourself

– Own the knowledge that can change your world – Practice in a supportive and therapeutic environment – Succeed in life 💫 . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #evidencebasedmedicine #clinicaltrial #yoga #selfcare #backpain
Jan 11

New Book Alert!

Revolution is now available in English! Dr. Longo of USC presents the Fasting Mimicking Diet. Decades of research in one book. So good. . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #evidencebasedmedicine #sciencebasednutrition #foodismedicine #prolon #lnutra #longevity #research
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