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Be Well Blog > Stress Reduction

Mar 15

Tonight!

#EvolveHealthNYC #BeWell #soundbath #soundtherapy #singingbowls #gong #meditation #theta #brainwaves #les #lowereastside #soho #nolita #eastvillage #chinatown
Feb 10

Back to Health: Yoga for Back Pain

It’s not too late to join in. Continues today and every Saturday until the end of March. . . Tap link in bio for more info on this class and our other yoga and qi gong offerings. . . #EvolveHealthNYC #BeWell #yoga #qigong #movement #les #lowereastside
Jan 27

Week 4: Back to Health 12 Week Yoga Series

Week 4 of our 12 week series, and we are floored by the response so far. Participants have reported a 40-60% reduction in pain since starting the class, and some have taken up a daily practice as a result. It’s not too late – Come join us today at 10am and see […]
Jan 20

Try Yoga Today

Have you been told by your doctor to try yoga but don’t know where to start? Our Back to Health series is for you! Learn how to strengthen, lengthen, and manage pain in a safe and supportive environment. ☀️ Today at 10am with Kristen Huffman @calmmesometime . . . #NYC #EvolveHealthNYC #BeWell […]
Jan 12

Join us at 10am – Learn the tools to take care of yourself

– Own the knowledge that can change your world – Practice in a supportive and therapeutic environment – Succeed in life 💫 . . . #NYC #EvolveHealthNYC #BeWell #health #wellness #evidencebasedmedicine #clinicaltrial #yoga #selfcare #backpain
Jan 05

Cancer Survivorship: Treatment Strategies for the TCM Provider

#oncology #oncologyseminar #cancer #cancersurvivor #survivorship #traditionalchinesemedicine #health #wellness A post shared by Evolve Health + Wellness (@evolvehealthnyc) on Jan 5, 2017 at 8:51am PST

Aug 20

Winter is coming…

Winter is coming… and Fall is the perfect time to engage in preventative health and wellness! Here’s how you can use Chinese Medicine to prepare yourself for the turn of the seasons and enjoy a healthy and vital autumn and winter. We all know that staying healthy during the change of seasons can be challenging. […]

Jul 01

Opioid Addiction: Natural Pain Relief through Acupuncture

This year, the Centers for Disease Control and Prevention (CDC) has revised its guidelines for prescribing opioid pain relief. In the US, opioid addiction has resulted in hundreds of thousands of people overdosing on prescription medication. The CDC has reported that deaths from prescription opioids quadrupled since 1999, resulting in 78 American deaths due to […]

May 21

Acupuncture from a Patient’s Perspective

My first time receiving an acupuncture treatment was quite remarkable. My digestion was terrible and I suspected I had IBS. I was leaving the next day on an airplane from Australia to North America and was becoming desperate. Anyone who has done that trip knows that it’s a 24-hour flight you do not want digestion […]

Apr 27

How I fell in love with Mindfulness

Despite being a fairly self aware person, life has always presented situations where I have found myself thinking: who is this person and why am I acting this way? For example, why would I become uncomfortably tongue tied in interviews despite adequate preparation and knowing what’s to come? Or: why does it feel impossible at […]

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