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Five Element Qi Gong

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Five Element Qi Gong

December 12 @ 12:00 pm - 1:00 pm EST

|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 26, 2018

One event on December 19, 2018 at 12:00pm

One event on December 12, 2018 at 12:00pm

One event on December 12, 2018 at 12:00pm

Qi Gong is a form of exercise that combines rhythmic breathing with coordinated, repetitive, gentle movement, often resulting in a state of meditation and relaxation. In our office, we often refer to such exercises as “Chinese PT.” Like physical therapy, the movements have a rehabilitative quality in encouraging proper biomechanics, alignment, and strengthening.

Five Element Qi Gong is a system of Chinese Qi Gong exercises designed to regulate and harmonize the musculoskeletal and physiological systems of the body. Based on the Five Element Theory in Chinese Medicine, these simple yet profound movements and postures can be practiced daily to regulate the breath and organs while simultaneously promoting a meditative state. They can be used as a complete set to regulate the whole body, or separately as targeted therapy for individual systems.

Instructor: Dr. Nini Mai, DACM
Date: Wednesdays, 2018
Times: 12-1PM
Cost: $20/class or $15 if you buy 4 or more classes

Please call 212-945-7300 or E-mail: classes@evolvehealthnyc.com for more information

More about the instructor:

Dr. Nini Mai, DACM is a Doctor of Acupuncture and Chinese Medicine and the Clinical Director of Evolve Health + Wellness. She has practiced Qi Gong and Tai Chi for over 18 years, and incorporates her knowledge of martial arts into patient education as part of the holistic healing experience.

 

 

Details

Date:
December 12
Time:
12:00 pm - 1:00 pm

Organizer

Evolve Health + Wellness
Phone:
212-945-7300
Website:
www.evolvehealthnyc.com

Venue

Evolve Health + Wellness
36 Rivington Street
New York, NY 10002 United States
+ Google Map
Phone:
212-945-7300
Website:
www.evolvehealthnyc.com
Appointments
Insurance Verification
DEC 16

YAS=Yoga+ Acupuncture+ Sound

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