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Be Well Blog > Evolve Health + Wellness

Mar 31

Tips for Flattening the Curve

The coronavirus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which then multiplies when it makes its way into our bodies and causes us to become sick. The virus is actually very fragile; the only thing that protects it is a thin outer layer of […]

Mar 18

Virtual Visits

*** Virtual Visits are covered by some insurance plans. Please verify your coverage HERE and our billing department will get back to you as soon as possible. ***   As many of you already know, Evolve has been providing Virtual Visits as a reliable service option for our patients who are unable to make it […]

Mar 18

COVID-19 Prevention, Treatment, and Recovery

Many have asked what we can do as individuals to support the collective health of the community. Our general approach to health care can be divided into three stages: Prevention, Treatment, and Recovery. Here is a list of general recommendations in support of your well-being: Prevention This is key. Prevention eliminates the need for the […]

Aug 14

Fasting Mimicking Diet: What is it?

Fasting, the practice of abstaining from eating or drinking for an extended period of time, is not a new concept — it has been in practice for about as long as civilization has existed. In modern times, it has been associated most commonly with religious practices or weight loss, but cultures around the world have […]

May 10

What Side Effects Really Mean

  According to WebMD, the most common side effects of a multi-billion dollar, cholesterol lowering, statin medication are joint pain, diarrhea, indigestion, “pain,” throat irritability, and urinary tract infections. The list of “infrequent” and “rare” side effects seems to drone on to the bottom of the page’s infinity, ranging in everything from hives to Hepatitis, […]

May 04

Do you want to hear our birth story?

10 years ago, Frank and Nini began a friendship rooted in Chinese medicine and philanthropy. Years later, that friendship blossomed into a loving partnership, and in 2014 the world met their son, Xavier. Frank and Nini turned to each other and said: “How in the world are we going to ever do better than that?” […]

Mar 19

Sugar: The New Smoking

After freshman year of college my Probation Officer issued me a final warning: If one more marijuana test came back positive I’d be “in violation” and imprisoned. I thought I would never quit weed, nor would I be able to if I had to; but apparently we can do just about anything, depending on the […]

Mar 09

Spring Cleaning

There is more to cleaning than just the merit of cleanliness. Even if we’re not talking squeaky, shiny clean, the process of cleaning up can have a profound effect on your mental health and cognitive performance. There is evidence that clutter adversely affects decision-making and can cause changes on a hormonal and cellular level. For example, […]

Feb 28

5 Reasons I Know Acupuncture Works

Since becoming an acupuncturist I’ve heard people allege, arguably via selective auditory attention, that acupuncture’s efficacy may be placebo, implying of course that I may be a fool, whether they realize said implication or not. If they do then this makes them quite rude – whereas if they don’t… well, who’s the fool now? Most […]

Feb 16

Happy Lunar New Year!

Shrimp the dog is looking into the future like 🐶 May your year be filled to overflowing with health, joy, and prosperity. . . . #EvolveHealthNYC #BeWell #yearofthedog #lunarnewyear #byefirerooster #helloearthdog
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DEC 16

YAS=Yoga+ Acupuncture+ Sound